Your skin uses sleep hours to heal itself from the day's damage.
Faster Healing Skin
More sleep, clearer skin. Lack of sleep can lead to stress, which causes pimples and blackheads, even in adults.
Fewer Breakouts
Want eyes that sparkle? Don't let dark circles steal their spotlight.
Brighter Eyes
Even Skin Tone
Pulling an all-nighter can make your skin look more pale or blotchy. Sleep encourages healthy blood flow to your skin.
Retinoids Work Best at Night
Retinoids -- skin products with vitamin A -- are the gold standard when it comes to smoothing out wrinkles. Use them at night.
Sleep Face Up for Fewer Wrinkles
Does your friend have a flawless face? They may be a back sleeper. Sleeping with your face directly on the pillow often leads to lines and creases in the skin.
A Great PM Skin Routine
To keep your face smooth and soft, start with a mild cleanser to remove grit, grime, and makeup. Next, apply moisturizer.